Alison Grabel, LMFT

I believe therapy works best when it's grounded in compassion, respect, and authenticity. I blend evidence-based approaches—including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-focused work, and mindfulness practices—with a holistic understanding of who you are as a whole person. Whether you're navigating anxiety, depression, addiction, relationship challenges, life transitions, or the lingering effects of trauma, I create a safe, nonjudgmental space where you can explore what's weighing on you, rediscover your strengths, and reconnect with your authentic self. I work with individuals, couples, and families across adulthood and into your elder years. My clients often share that our work helps them feel more grounded, hopeful, and genuinely connected—to themselves, their relationships, and their sense of purpose. I offer telehealth sessions and am currently accepting new clients. If you're ready to explore meaningful change, I'm here to support you.